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Eat more plants.
Feel lighter.
Still eat like a Pinoy.

Plant-Powered Pinoy is the no-pressure, no-weird-ingredients guide to vegetarian living, built around the ulam, palengke and budget you already know. Start this week, not "someday."

A 30-day step-by-step plan that eases you in. No cold turkey (or cold tofu).
40+ Filipino veggie recipes, from adobong kangkong to tofu sisig
Palengke shopping lists built for a real Filipino grocery budget

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₱399 Regular ~~₱799~~ · save ₱400

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A colorful plant-based bowl with vegetables and grains

30day plan

Luntian Guides

Plant-Powered Pinoy

The Filipino Guide to Vegetarian Living

by MAJ

🥬40+ recipesFilipino favorites

🛒Budget-friendlyPalengke-ready lists

Written by Majfor Filipino kitchens

Sound familiar?

You want to eat healthier. Filipino life makes it… complicated.

You've promised yourself "Magdi-diet na ako sa Monday"… for the twelfth Monday in a row.

Every family gathering is lechon, liempo and "Kain pa, anak!" You don't know how to say no without offending Lola.

You tried going vegetarian once. You ate sad salads for three days, got hungry, and ended up at the drive-thru.

Your last check-up results (or your doctor) are starting to worry you, and you know food is part of it.

"Healthy" food online means quinoa, kale and avocado toast. Mahal, and not what your palengke sells.

You have no idea where to even start: what to buy, what to cook, or how to get enough protein.

It's not your willpower. Nobody ever showed you how to do it the Filipino way. Until now.

30days to a
new habit

Introducing

Plant-Powered Pinoy: The Filipino Guide to Vegetarian Living

This isn't a diet book, and it won't ask you to give up rice, sabaw, or your mother's cooking.

It's a practical, friendly roadmap for putting more plants on your plate, whether you want to go fully vegetarian, try Meatless Mondays, or simply stop feeling heavy after every meal.

Every recipe uses ingredients from a regular palengke or grocery. Every meal plan fits a normal Filipino budget. And every chapter is written for real life: busy weekdays, picky kids, and fiesta season.

40+Filipino recipes

30Day plan

0Weird ingredients

Why plants?

What happens when you put more plants on your plate

No hype and no miracle claims, just what eating more plants can do for your body, your wallet and the world you live in.

❤️

Kinder to your heart

Large long-term studies link vegetarian and plant-rich eating with lower LDL ("bad") cholesterol and healthier blood pressure.

⚖️

Easier weight management

Vegetables, beans and whole grains are full of fiber and water, so you feel busog on fewer calories. No counting, no starving.

⚡

Steadier energy

Say goodbye to the 2 PM food coma. Lighter meals built on fiber and complex carbs keep you going through the afternoon.

🌾

Happier digestion

Most of us don't get enough fiber. Monggo, gulay and fruit feed the good bacteria in your gut and keep things… regular.

💰

Tipid sa budget

Monggo, tokwa, kalabasa and malunggay cost a fraction of pork or beef per serving. Your grocery money goes further.

🌏

Lighter on the planet

Plant foods generally need far less land, water and emissions than meat. Every plant-powered meal is a small vote for our islands.

This ebook is for education, not medical advice. If you have a health condition, talk to your doctor or a registered nutritionist-dietitian before changing your diet.

Why Plants? The real benefits, minus the hype

What science actually says (and doesn't say) about vegetarian living, in plain Taglish-friendly English.

Vegetarian, vegan or flexitarian? Find your fit

The difference between each style, and a simple quiz to pick the one that suits your life and family.

The Filipino plate, rebuilt

Keep your kanin, sabaw and ulam. Learn the "half-plate gulay" formula that makes any meal more plant-powered.

Protein without the panic

How much you really need, and how to get it from monggo, tokwa, tempeh, itlog, peanuts and more.

B12IronCalciumOmega-3

Palengke masterclass

What to buy, what's in season each month, how to haggle smart, and how to keep gulay fresh for a whole week.

The 30-day transition plan

A gentle, week-by-week path from Meatless Mondays to fully plant-powered, at your own pace.

Week 1: SwapWeek 2: AddWeek 3: BuildWeek 4: Own it

40+ Filipino plant-based recipes

Breakfast to merienda to handaan, all tested in a regular home kitchen with regular pots and pans.

Adobong kangkongTofu sisigGinataang langkaMonggo with malunggayVeggie lumpiaPinakbet

Family, handaan and eating out

Kind scripts for Lola and Tito, fiesta survival tactics, and what to order at the karinderya, fast-food chains and restaurants.

Free with your order

Plus 3 bonuses to make your first month easy

Printable tools that take the guesswork out of "Ano'ng ulam natin?"

🗓️

Bonus #1

7-Day Starter Meal Plan

Breakfast, lunch, dinner and merienda for your first week, already planned. Print it, stick it on the ref, done.

Value: ~~₱299~~ · FREE

🧺

Bonus #2

Palengke Shopping Lists

Ready-made weekly lists for a solo eater and a family of four, organized by palengke section so you're in and out fast.

Value: ~~₱199~~ · FREE

🔄

Bonus #3

"Ulam Swap" Cheat Sheet

25 classic meat dishes and their plant-based versions. Craving sisig? Menudo? Tapa? There's a swap for that.

Value: ~~₱199~~ · FREE

🌿 Here's everything you get

Plant-Powered Pinoy ebook (8 chapters, 40+ recipes)₱799
Bonus #1: 7-Day Starter Meal Plan₱299
Bonus #2: Palengke Shopping Lists₱199
Bonus #3: "Ulam Swap" Cheat Sheet₱199

Total value~~₱1,496~~

Your price today

₱399

Get instant access →

One-time payment · GCash, BDO or BPI · Delivered to your email

Is this for you?

Let's be honest about who this book is for

This is for you if…

You're curious about vegetarian living but don't know where to start
You want to eat less meat without giving up Filipino food
You cook for a family and need meals everyone will actually eat
Your doctor told you to "eat healthier" and you need a practical plan
You're a student or young professional on a tight budget

This is NOT for you if…

You're looking for a miracle cure or a 7-day crash diet
You want fancy recipes with expensive imported superfoods
You need a clinical meal plan for a medical condition (please see a doctor or dietitian for that)
You're already a seasoned vegetarian who's mastered Filipino plant-based cooking

MajAuthor, Plant-Powered Pinoy

Meet your guide

Hi, I'm Maj. Kumain ka na?

I grew up on the same things you did: Sunday lechon, sinigang na baboy, and Lola saying "Kain pa, anak!" Eating more plants was never about giving up Filipino food. It was about learning to cook it differently.

This book is everything I wish someone had handed me on day one. It's simple, it's affordable, and it's written for a Filipino kitchen, not a Hollywood one.

Start your plant-powered month →

Readers are saying

Real people, real plates

How to order

Getting your copy takes about 2 minutes

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1. Fill in your details

Tap "Get the ebook" and enter your name and the email where we'll send your copy.

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2. Pay ₱399

Send payment via GCash, BDO or BPI, then upload a screenshot of your receipt.

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3. Get your ebook

We confirm your payment and email your ebook plus bonuses, usually within a few hours (8 AM – 9 PM, daily).

Questions

Frequently asked questions

Do I have to go 100% vegetarian?

Not at all. Many readers use the book to go "flexitarian," eating mostly plants with meat now and then. The 30-day plan lets you choose how far you want to go, and any step toward more plants counts.

Will I get enough protein?

Yes. Chapter 4 is all about this. You'll learn how much protein you actually need and how to hit it with everyday Filipino foods like monggo, tokwa, tempeh, eggs, peanuts and beans. It also covers B12, iron, calcium and omega-3, the nutrients worth paying attention to.

Will my family actually eat this food?

That's the whole point. The recipes are Filipino dishes you already know (adobo, sinigang, sisig, lumpia, ginataan), just made with plants. Chapter 8 even has scripts for handling skeptical relatives with kindness.

Are the ingredients expensive or hard to find?

No. Everything is available at a regular palengke or supermarket. You won't need quinoa, kale or imported "superfoods." The shopping lists are designed around a normal Filipino grocery budget.

Is this a printed book?

It's a digital ebook (PDF) that you can read on your phone, tablet or computer, or print at home. The bonus meal plan and shopping lists are designed to be printed.

How do I pay?

You can pay via GCash, BDO or BPI bank transfer. The checkout page shows the account details. After paying, you upload a screenshot of your receipt so we can match your payment.

How fast will I receive the ebook?

We check every payment by hand to keep things safe. Once confirmed, usually within a few hours (8 AM – 9 PM, daily), your ebook and bonuses are sent to your email. You can also track your order status online anytime.

I didn't get the email. What do I do?

First, check your Spam or Promotions folder. Still nothing? Open your order tracking link (it's on the page you saw after checkout) or reply to our order confirmation email and we'll send it again right away.

I have a health condition. Is this safe for me?

This ebook is educational and isn't medical advice. If you're pregnant, have a medical condition, or take maintenance medication, please consult your doctor or a registered nutritionist-dietitian before making big diet changes.